So last night a friend shared a diet that was followed by an actress in preparation for a film role. Having followed various links on same subject it is easy to see how quickly the initial article has been disseminated in to the wider world, with the message becoming blurred.
The reason my friend shared it was her concern over young girls coming accross this article, and more like it and influencing them. Girls look toward images presented to them in the various mediums, whether it is via social media, TV, film, magazines for idea of what they should look like. As girls grow up, they look around, outside their own immediate family, and peer group to understand what is normal, social norms, what is considered attractive.
When you are told a diet that works is 80% just fruit and veg with the images next to it of the actress having lost 12 lbs … it sounds like the perfect solution. It seems deceptively simple and easy to stick to. So of course, this will be a great idea to shift those imaged layers of fat. But it is a diet. Diets are short term. Many athletes use diets when training. You only have to follow someone like Dwayne ‘The Rock’ Johnson on social media to understand the importance diet has when training. Actually please follow him, he genuinely is an inspiration.
We see it all the time as well on shows like Strictly Come Dancing, where the contestants lose weight, but what is actually happening is that they are toning up. Because they are dancing around 8 hours a day 5 or 6 days a week including the performances. This isn’t something most people will be able to replicate. It is an unrealistic look for people to attain.
We need to change what we present to people, instead of advertising a quick fix, maple syrup diets, 80% diets that work in short terms, CRASH diets by any other name as a normal, and healthy way to get the body you want. Instead of focusing on the shape and size of the body, the focus should be on healthy living, doing things that make you happy and finding passion in your life, about spending time outside, finding a sport that you enjoy and doing it with friends, about healthy choices with food. It shouldn’t be about the size of your waist, thigh gaps, how prominent your hips or rib cage is.
The focus should be on healthy attitudes and eating, on being healthy, active and moderation. Of course there will always be sensational articles and sales pitches to do something quickly, to cheat, articles will be misquoted and torn up to suit an agenda. But if we can change the conversation so that teenagers see messages that are predominantly positive, so they are going to be able to make more educated choices about their life, so they are able to make more informed choices. So your body is not the most important thing in all transactions.