I guess this should be a whole, New Year, New me post.
It isn’t, it is reflective and a little bit of an apology.
When I started the series, I was fully immersed and training hard. Since then, a bunch of stuff has happened and to a degree I have probably mentioned it in previous posts. And if you follow me on SM you will already know.
A lot of it will be the same excuses I have trotted out but it comes down to, Life. Life happened. Things changed, I changed. But let us just quickly run down what has been going on before i tackle a few things.
- 18 months ago, I broke my wrist. At this point my training was, I felt, going really well so it really knocked me for six.
- In that same period, I changed job 3 times, with 3 very different working hours and schedules. Things have thankfully settled down.
- I put on A LOT OF WEIGHT
- I got a PT (the last 2 are not mutually exclusive)
So lets unpack. When I broke my wrist, my consultant suggested it was probably safer for me to continue at the gym. Which I did. It was okay. But until you have an injury that limits you like this, its really hard to understand how limiting it is. This isn’t just the adjustment while you are recovering. It is how long the recovery actually lasts. I mean. I would say, even now because of the tendon injury and referred pain… I am still not 100%.
Changing jobs – so while I was at the hairdressers, I was working part time and this meant I had a greater deal of flexibility and could spend more time at the gym without worrying about time. It was great. When I changed to, ironically, working at the gym, I was working longer weeks and hours, and walking more. Now walking is something I will come back to. But one thing I struggled with, is getting to the gym. Because I was on a mid shift, I struggled to get to the gym on either side of my shift and when I was on a day off, I avoided the gym. So that didn’t help. I have since started another job which involves a lot of sitting, including my commute. Which leads me to my next point…
My current job involves little in the way of activity. With all my employment while living in Northampton, I have walked a lot, walking through town to get to the bus stop, popping into town during lunch breaks, while at the gym I spent a large chunk of my way canvassing, and working to and from work. So I have now got a job that sees me spend a great deal of time on the bus and at my desk. So yeah… not ideal.
My final point, arguably the most important, is that when i left the gym, I stayed as a member, and got roped into a PT session … and honestly I am so happy that I did. I had wanted to get a PT for a long while but seriously the money was a big issue but also finding someone who I felt I could work with.
Now, that is obviously more than a year, but it all is linked in. I put on a lot of weight when I changed jobs, not so much not going to the gym, because I was spending a lot of time on my feet, but changing to an office based job again. And what is worse, I didn’t realise. It sounds silly, I know. How did I not realise I had put on so much weight. I knew I was over weight, again something i had discussed before, and again I could pinpoint why the weight had crept on. But this was not slow, over a few years, lets not kid ourselves. I got lazy with what I was eating, and I wasn’t doing enough exercise to combat my lifestyle changes.
I started seeing my PT just over a year ago, and I would argue with him about the fact eating plans don’t work for me, that I know how many calories are in the things I am eating (to an extent this is true) and that I was fine. I can’t exactly remember what it was that pushed me. But I took scales into work for a coworker and jumped on myself. And nearly died. I was mortified at the weight. over 2 stone heavier than I expected. So I got chatting to a friend who also happens to work in the fitness industry and she gave me some pointers. The biggest was downloading MFP (and this isn’t an endorsement, just my own experience) and I then started logging my meals. I got a smart watch for Christmas last year (I spend a lot of time debating Fitbit or smartwatch but ultimately decided that this was better for me personally) and it tracks heart points (rate – time spent with an elevated heart rate… or cardio) and time spent walking. The recommendation is 60 mins activity per day and 10 heart points per day. Easy you would think. Right? Well on a non gym day, I would struggle to manage 45 mins / 8 HP …. so yeah, no surprise why I was putting on weight. So anyway, in May last year, that is when I changed up my fitness journey. I started tracking meals, I worked out 3/4 times a week. I averaged 1lb loss per week. Some weeks I maintained. But it was actually, was easier to do than I ever expected. It was a lot of gradual adjustments.
So, why did I go down the calorie deficit route, and not say, Slimming World or Weight Watchers. I have no personal experience of either. I have a lot of friends who have used them to lose weight. And for those who stick with it, the results and fast, and they are amazing. No honestly, they really are fantastic. However, once you stop following the program, the weight comes back and it comes back quickly. So I wanted rather, to make sustainable changes that worked for me. Do I fancy a donut today? (silly question) but then that means, I have to work a little harder. As long as I can stick in a deficit, or as close to… then it works. Of course I am not perfect, I mean I eat donuts. I drink. I enjoy myself. Now, the whole deficit thing, I am not being extreme, I am down to roughly 1400 per day. I won’t go below that. Because I still need to be able to function.
How, one thing that I have found, is that your body is not predictable, some days I weigh myself and i have lost 3 lbs. Some days I have maintained, some days I have…. put weight on. It is hard, not going to lie. When you think you have tracked well and worked hard.. and then your body appears to betray you. Its one thing that I have found particularly hard. When people say, hey its normal to fluctuate, or its hormones… its just not helpful? It feels like an excuse and honestly that is the last time i need to hear. Did I forget something, did I not work out enough. After I had been doing well on the weight loss, I started to lose traction again and I gave myself a kick. I decided to take the long way how. Now … this is a great idea. In theory. Its along a canal and in the summer, I am sure it is a perfectly nice way of getting some fresh air. I don’t suggest it in the winter as walking home in the dark is not fun. So i reset, and decided to go for a walk at lunch. I had avoided this previously because I like to have the time to decompress, but I was out of ideas. It does seem to have worked though.
Now when I say I have run out of ideas, and this is an explanation… I usually get home at at around 18:00 having left the house before 7am. This generally means that I am really, really hungry. So if I have not gone to the gym that evening, the last thing I want to do is throw some food down my fact, let it settle and then go back out. What I am trying to say, is that it is all about being smart with your time. On a typical week, I have bellydance on a wednesday, gym friday night, PT saturday morning, gym & swim sunday. This means that I have a couple of nights off, and a day to play with. Sure, I could go for a run… or spend more time at the gym, work out at home. But if you are going to start a fitness journey, you try and see what works for you, and be realistic. This works for me.
Now, I have mentioned him a few times but lets have a look at the PT issue – like i said, I had wanted to get a PT for a while, I have had PT’s previously so I knew roughly what to expect. I guess for me, part of the issue with working at the gym is that I got to know them and how they trained. When I got roped into a session with Zack I didn’t know what to expect, which I think was an absolute plus. Now to cast back to my broken wrist. When I said recovery was a bitch, this was 6/8 months after the break and Zack had an uphill struggle with me and my inability to really do much with my right hand. But another way of looking at it, is that he also helped me strengthen my wrist so I could push more.
I am not going to lie, Zack had had an uphill struggle with me, I am argumentative, lazy, awkward, I like to chat shit. I also hate not being able to do something and half our sessions have been bargaining and debating. I am sure he has spent many a session thinking about throwing the towel in with me as a lost cause. He spent a got chunk of our sessions, undoing all the bad habits i had picked up or been taught. It was harder in a way because I was not new to the gym so I had things ingrained and that takes time to undo. One thing that I really wanted to get on with, is weigh training. That is one big reason that I knew i needed to have a PT for, as well as getting my wrist back in shape! So over the last year, I have made a lot of progress and am a lot more confident than I was this time last year. One thing that did also change… I had an epiphany … similar to the one relating to my stepping on a scale… I jumped on the treadmill. Now most of you will know that ‘not even my tights run’ but I just decided one day that… I felt like having a run. So I did. It hasn’t been easy, what with the whole ‘cardio is evil’ thing I have maintained for a number of years. I have also really made progress overall with my workouts over the last couple of months and actually feel like I have been getting there rather than treading water.
There hasn’t been a point in the last year that I didn’t want to go to the gym, that I felt I should give up. There have been several points where I was frustrated and annoyed, with myself mostly. And I think that a lot of that stems to where I was before i was injured. That I think is what is all boils down to. Knowing where I was and where I let myself get to.
As it stands, yesterday I hit my goal weight for 2019, in that I lost 2 stone. I have 2 stone to lose and i have given myself the deadline of August – because this is the same length of time it took for the first 2 stone to be shed. I have given myself an arbitrary number to reach, it is based on my ideal weight for my height. So yes, it may need adjusting but lets cross that bridge if and when I reach it.
So anyways, that has been my recent fitness journey – thank you for reading! I hope that you reach your goals for the next 12 months, stay healthy and smash some personal bests!