Monthly Archives: November 2016

Fighting Fit pt 3

So… just finished watching One Killer Punch which aired on Channel Four on 22nd November 2016.

Why did I watch it? Honestly, I don’t watch my T.V and certainly not terrestrial programming. But one of my Combat Academy buddies highlighted it as something that would be worth watching.

I assumed it would analyse self defence and the idea of bar brawls gone wrong in a very macho and masculine way. In the same way that I also have preconceived notions about what the atmosphere would be like at my first combat training session. So clearly I refuse to learn. Although I stand by this, because I also like surprises and would hate to always be right.

But what can I saw about this show =it is available on Channel Four on demand for the next month so you can watch it either on TV on another device.

self-defence4

The fact is, men and women have completely different cannons when it comes to self defence and what it means. To women, it comes down to protecting yourself from unwanted advances. Men however often have prove themselves to both their friends, their peer group and complete strangers. They need to protect their friends and family as well as their own ‘street cred’. From a young age, boys are taught to fight, that strength is the currency that will get them through life.

Now what struck me watching the show, is how differently every situation was and how differently every person in that situation reacted. The show was promoted on This Morning and a big deal was made about the wife of a solider who was killed, had forgiven his killer. I was fairly dismissive of this before I watched the show. But I am jumping the gun.

The first story centered around a young man who had got into an altercation following a night at a house party. It wasn’t even the person he was chasing that was hit, and it was the fall, not the punch that was fatal. But what I found quite distressing, is the anger and resentment that the victims family still hold for him. It was filmed interestingly with the tone clearly against the young man, and his seemingly relaxed attitude to the entire situation. But he defends himself well.

self-defence3

In the second, we have an altercation in a car park – it is over a misconception and someone who clearly is quick to temper. Watching the police interview, he is very concerned about appearing guilty and what the evidence is showing him. The story he offers is so very different from both that witnesses suggest and in fact the CCTV offers. Although showing compassion early on, as the evidence mounts against him he grows more insistent that he has done nothing wrong, that it was all the victims fault. The filming and recordings are weighted with no sympathy for the aggressor, his situation or the outcome.

The final, the one that the program has been leading up to, it is difficult to watch. That isn’t to say that the previous two stories were easy, I was in tears before the first story was over. But it is the way it is presented. This last one, unlike the first 2, the narrative is positively weighted toward, the perpetrator? Is that the right word? Or as the victims father calls him, the murderer. The are similarities in both men’s (prep and victim) upbringings, both having been raised by their fathers. But that is where the similarities end. One assumes, it really wasn’t explored. But both have fighting backgrounds, and that is their undoing. Their reaction to a situation was down to muscle memory. They reacted the way that they had been trained to react.

self-defence2

And that really is what it comes down to in self defence. How many of us have done some sort of martial art, or learnt some fighting skills (okay mostly guys I guess) and with that comes a trained reaction. This is actually why self defence and combat training is so important. And why it is important to reprogram your brain.

It doesn’t matter if your years of Tae Kwon Do don’t even begin to translate to a real life situation, if your Kick Boxing expertise won’t help in a brawl, or your Wing Chun is not a realistic option in the real world. The fact is, you will automatically fall into a comfortable stance and if you have learnt how to punch, and punch well, then in all likelihood that is how you will react without a second thought. And that is where you get into trouble. You see, self defence is exactly that, if there is even the slightest hint that you were becoming or had been the aggressor, it ceases to be a good defence. And if there is any suspicion that your reaction was more than adequate in the given situation …. again you will find yourself in trouble.

So, I would suggest, BEFORE you find yourself in a situation that required you to defend yourself, young or old, you need to get down to a Combat Academy centre. There are plenty around the country, and it will teach you how to defence and how to remove yourself from a situation. It will retrain your reactions, natural and taught so that you hopefully are well equipped if you are unfortunate enough to find yourself in such a situation.

If you want to find out more CLICK HERE

Advertisements

Halloween Makeup walk through #3

So okay, this might be coming a little late this year, but I genuinely didn’t get around to doing any makeup for Halloween this year. Figured better late than never.

So this look is similar to the Pin up Frankie I did last year, but I have done things ever so slightly different this time around. Still super easy to recreate at home, most of the items you will already have in your makeup bag! 

First of all, you need to get a good reference picture, I prefer to use source if I am doing something from a film, book, comic etc so that you are looking at the art in the way it was originally intended. Therefore any changes you make, you are making with full understanding of the original. You are not using someone else’s makeup, which may already have been altered for a variety of reasons, and altering further. If that makes sense. So today, this is the image I was using : 

sally-nbc

Now before we start, here is what I used – Snazaroo face paint in a light blue, 2 shades of blue eye shadow (dark blue in a powder shadow), black and blue liquid liner, mascara. (spray bottle of water for the face paint and makeup brushes) and a wig.

20161127_142402

The first step is to spray up the paint cake, I used a foundation brush to apply out of preference, but a sponge will also work. Apply over all the areas that are visible, face, ears, neck and chest (this will of course depend on what you are wearing.

While you are waiting for the face paint to dry, you can apply lipstick – I used a Colour Pop liquid matt, but anything you have in your bag will do. Once the base is dry, you can start applying the darker blue eye shadow. I used a mineral shadow because the powder is easier to pat onto the face and you don’t run the risk of rubbing your base off. I started around the eyes, roughly following the eyeline. 

20161127_142059

Once this has been completed, I used the blue shadow to underline the stitches – I started on the mouth and worked my way around the face. I did the neck and check last but only because I always find that area more awkward. Once the eye shadow has been applied, I used a combination of black and blue liquid liner (Nyx vinyl) to line the cut and then the crosses to represent the stitches. I also did V shaped lashes on my lower lids.

After all of that is completed, if you are planning on going out, or wearing it for a longer period of time, spray on some finishing spray and you are good to go 🙂 And it really is that simple, I tend to do makeup looks that are simple, easy and mostly use products you have in your makeup bag or cupboard 🙂 

It would be entirely possible to use a blue eye shadow as a base for this makeup, instead of face paint. It certainly wouldn’t be as bright, and might be more wearable. I haven’t tried it out yet but I will update the blog if and when I do!

If you try this out, please let me see! 

20161127_142710

 

A conversation of masculinity

So, it is something I have mentioned, and blogged about before. But it is something that deserved a wider conversation. Men, and the idea of masculinity what that means.

mh4

We are almost through ‘Movember’ which is an effort to get men involved in both charity, but also to help raise awareness. The tag line is ‘stopping men dying too young’ and initially started as an idea in Australia. It was initially created to raise awareness of testicular cancer but has now grown to include prostrate cancer and mental health/suicide prevention. Because something we don’t talk about is men’s health.

Why is that? In this weeks show we did try and explore this – I will apologise for repeatedly suggesting that men ‘woman up’ – taken out of context I sound heartless. But I really only mean that the idea of ‘man flu’ is frustrating to most of the population. But that is detracting from the real issue here.

mh5

Men are dying young. Young men are the highest statistic for suicides. Men still dying, dying young, from entirely preventable situations. At the end of the day, it is because we are not talking. Because men still need to prove something, they are still held responsible for being the strong one, the one that doesn’t give up or give in. In the next blog in my #Fighting Fight series looks at ways that this personality archetype can manifest.

Men, men are suffering. It can be as simple as the ideals that are put upon them in the working world, and expectations of even what they were to work and the double standards – I explored this in a previous blog Addressing Equality. Of course this may sound vain and shallow but it is merely a symptom of a larger problem.

mh

Men have not be allowed to change, evolve, roll with the punches. As women, as a feminist – I, we shout for equality. We shout to be heard. We want visibility. But men, men’s roles remain unchanged. How often are men looked at with a queer eye if they work with children, are the nurse and not the doctor, stay at home to look after the children. Men are expected to be strong, to provide, to protect. 

And another quirk is that men also do not like to be easily, goaded into things… nagging I think is the colloquial term. Never a truer quote – you can lead a horse to water. I am not going to change any minds with this blog. I don’t even know if anyone will read this blog. But I just want to get this out there. Men are important. Men’s health both physical and mental is important. 

mh3

Men get stressed, work can be hard, challenging, men can have as much trouble, work loads, time pressure, colleagues, bullying, commutes, poor relationships with coworkers, financial worries, not having much time to relax, to wind down, not sleeping well. Stress. And not talking, not talking because they don’t know who to talk to, don’t want to be a burden, would rather brush it away because talking doesn’t help. Does it. Does talking help, or is it better to come to a logical conclusion to the problem. Because that is the practical solution. 

Does it sound like I have gone around in circles from ‘we aren’t talking’ and then suggesting men don’t want to talk. Well the thing is, men also have a lot of pressure on them. They feel that they need hold themselves up to impossible standards – although who is setting those standards will be a difficult thing to untangle. 

mh2

We all need to make sure that men feel that they are in and have an environment that they can open up. That if something is troubling them, be it mental health or physical health, they know where to get the information and they know where to go to get help. They need to know that it is okay to not be perfect, that the macho ideal is anything but. That men can let their guard down.

With that, there are some numbers that you might want to use yourself or play forward in case someone you know has a need for them at some stage : 

doesn’t appear on phone bills : http://www.samaritans.org/news/samaritans-launches-new-free-helpline-number-uk

Mind UK with links for support and urgent care : http://www.mind.org.uk/

And CALM which is a charity dedicated to reducing suicide in young men who are the largest single group in the UK at risk : https://www.thecalmzone.net/about-calm/contact-us/

Fighting Fit part 2

Well, as you may recall in the first in this series of blog posts, I was unwillingly dragged to a combat training taster session by my co host and partner in crime. If you want a refresher on what happened and my initial thoughts you can read the first blog post here : Fighting Fit.

I have since been back for what should have been 5 sessions, although on my fourth session I had to take a step back as I was knocked sideways with a bad cold. But I did feel it was important to still go – rather than stay cooped up indoors. And it meant I got to snag some great photos and video.

20161113_120912

Now, I am feeling reflective over what I have learnt over the last few weeks – you see no week is ever the same. The second session took place in the wooded area and was more conditioning and muscle memory, working with different instructors and basically drilling what we had learnt in the first session. It was good to do it in another environment as it stops you being able to get used to a terrain. Because frankly this is about defending yourself, so you won’t be picking your environment. Prior to this was going over the basics of the psychology and getting to know the people we were training with and their motivation for training. Because at the end of the day, what we are doing required a degree of trust. We need to know the people we are working with and against to be able to do it. We need to have some empathy and understanding of their journey and background. What led them to this place. Okay, so that might sound a little … ‘touchy feely’ for a combat environment but honestly, it works. And you do need it, you need to be able to trust the person throwing punches at you, to trust the person dropping you to the floor. It also gives you a little extra confidence – you need that to get out of the chair and walk into the field or woods.

20161113_122349

Now the third session, that session killed me. I guess the honeymoon period was well and truly over by this point. Kid gloves off and we were thrown into a beasting session which involved a 10 min warm up. Which damned near killed me. I don’t consider myself unfit. But there are different types and levels. And I just was not keeping up. Which made me kick myself. The session was more drilling and concentrating on the basics – but if you think for a moment that when I say drilling it was the same as the previous session, or the first? Not at all. For example I have had different instructors each time, and even rotated instructors while in training. And the same lesson can be taught in different ways. At no point are you allowed to get comfortable. Because, just in case between paragraphs you have forgotten, this is combat training. We are training so that we are able to defend, protect and remove ourselves from violent situations.

20161113_115735

I will also admit something here, I went out on the previous evening, and may have stayed out a lot longer than intended, and drank more than intended. So I did think that I was struggling because of this, and was also very glad I didn’t throw up. However, it was very, cold, windy a little wet and I wore just a t shirt after the warm up did a very good job. I spent the following week sick as a dog which led to last weeks having to sit out the session as I could barely breathe, or stand. So my advice, do not drink the night before, and wear a base layer to protect from the elements.

Like I said, last week, I missed out on training but I was able to see as a spectator what you are put through, and actually something that surprised me, most encounters from engaging to floor are about 30 seconds. There are longer encounters. And I am certain that as we progress we will be challenged more. But that most encounters will be over or rather, can be over so quickly is something to bare in mind. It is also surreal because I know that when you are drilling aspects, it feels like minutes because you are trying to remember what to do, what position to get into, how to safely get to the floor and what to do when you are on the floor – how to have the upper hand, how to do it all without expending too much energy and avoiding damage.

20161113_115749

Now, onto yesterdays training session. Well… it was actually grading for one of the instructors – in that it was the end of her instructor training so was being graded to see if she was at a level to become a full instructor. It was brutal. The day was brutal. I only experienced a small portion of what she went through but I was done. I was finished. My comfortzone was in a different time zone. I was spent, I was finished, I was left holding onto the fence at one point because I wasn’t sure  that I trusted my own body to hold me up.

Every part of me was soaked through, I spent more time on the floor than I every expected to – I wrested, bucked, pulled and pushed people of varying sizes around, dropped them, was straddled, gift wrapped them. I found that my body was not physically able to keep working at the pace required of me. Again, I don’t consider myself unfit, I know I am far from where I should be, and know I rely on a quick recovery time to get me through. But yesterday showed me that I need to up my game. I need to be much more physically fit. At no point was I told that I am unfit, not up to the challenge, that I should train more, or harder or that I was letting anyone down.

20161106_150400

I want to make that perfectly clear – the distress and upset is all me, I am letting down myself, and also the instructors who give up time and put a lot of energy and effort in to the sessions. You do need to be relatively fit to do these sessions, this is just common sense, these are not 45 mins in a sports hall. These are a couple of hours outside, running, punching, throwing down. It is very intense – and I wanted to go back to what I was saying about trust. You will get screamed at, you will get shouted at. It isn’t pleasant, you won’t like it, you might cry (hands up, I did) but this is why it is so important to have trust in your instructors. You need to understand why they are doing it, and where it is coming from. That they are not picking on you, they don’t dislike you, they aren’t judging you. They just need to make the situation as real as possible, to make you understand what it might be like, that being cute, or giggling won’t help you.

I am just getting ready to go to the gym, I have bruises all over my legs, my thighs are agony. But I am glad I went, I am glad I am going, I am happy and proud to say that I am training to become an instructor and cannot wait to see where that journey will take me. I am going to make sure that I increase my cardio (clearly walking everywhere isn’t cutting it!).

20161113_131650

But I cannot express how supportive the instructors, and everyone else at the Combat Academy are – as much as the military aspect of the training is hard, and so against my own personality, it is necessary. But at the end of the day training is a small part of it, the psychology and theory is as important and helps you put everything in place. And the general support you get, your confidence grows with every hour you spend there. Every instructor having varying techniques. It is not standardised and this means that you are getting a much more rounded session each time. You are learning why people think a certain way, what leads them to a certain answer, it helps you make your own educated decisions and gives a broader understanding outside your own life experience. Every instructor is a different body type, height, training level  you name it – it means that you really don’t know what to expect and this again adds to the realism. And frankly I think the fact that everyone is so open, and caring makes the training much easier.

I will keep you updated on my journey – if you want to check out the academy here is their website : Click Here

20161113_132336

Moths and Glitter

So a couple of weeks ago on the show, I had the beautiful MothQueen Makeup speak to us – give a little background, and generally shed a little light into her life. This was not, I will be the first to admit, entirely altruistic. I am a massive fan of her work and have followed her on various platforms for some time. I was so happy when she agreed to start a You Tube channel – her tutorial on how to do the perfect smokey eye, for me just sealed the deal.

If you would like to hear what a MothQueen sounds like, and to get a little background on her – have a listen Lifestyle:MK Halloween special ft Mothqueen Makeup

mqm

MothQueen Makeup is entirely relatable in a way that many artists on You Tube aren’t – she is polished, poised, her editing is fantastic. But she still manages to explain things, she is approachable and it is like listening to a friend walk you through makeup application. And of course, she uses products that are easy for most of to get our hands on.

mqm7

Now most of that shouldn’t be news to you – I have blogged about MQM before now – but I have got some updates for you – since we last spoken MQM has not only competed in the NYX UK Face Awards (and did amazingly well!) but she also represented ManicPanic UK at the recent Salon International convention in London. So she is getting her face out there – her skills are being recognised.

mqm2

But another… name that you will be familiar with if you follow this blog, and or any of my other social media outlets…. Oh My Glitter. Now the lady behind this company is working for and by herself currently and it is always exciting to see what she comes up with – I did a review on her products a couple of months a go and honest she has blow me away in the 3 months since that review!

mqm5

By I digress, and there is a reason that I am writing about these lovely ladies in the same blog – they make an amazing team! MQM did a fantastic bunch of videos for Halloween, and I based my halloween makeup on her Unicorn – although modified as I was going to be playing with a headset the entire time! And she extensively used OMG products to achieve her look. In fact if you take a look at her recent videos – including a stunning and rather gothic mermaid – OMG is all over her face!

mqm6

This isn’t a collaboration in the traditional sense, and like any of the times that I review or promote products, it is based on the product and not some sort of endorsement deal. The products are so good that they can easily be used for day wear, night wear and special effects. There aren’t many products that translate so well. Of course, I do love using drugstore products for SFX makeup. But they miss that… something… GLITTER. Of course there are other brands with glitter, pressed, loose, gel. But there are few options for an eyeshadow that is frankly just so versatile and so hardwearing. And that is why it works so well for MQM. It is a match made in heaven and I am so happy! (because it makes recreating or using her looks as inspo so much easier when I can use the same product!).

mqm4

So in a bid to help make this easier for you – here are some links so you can see what is making me all fangirly and giggly!

Moth Queen Makeup You Tube

MothQueen Makeup FB page

Oh My Glitter FB Page

Oh My Glitter website

Read, Read, DEAD

Couple of weeks ago I have the pleasure of having, internationally renowned author – Mr T W Brown talk to the radio show. It was a bit of a big deal for me as I love his work. I first came accross TW Brown’s work as part of an anthology. I am a voracious reader, and after all the Publishers Clearing shops closed locally, I was  really finding it a very expensive hobby to keep up with. But I received a Kindle as a gift – there were initial reservations over owning one. I like, I love books. I love the gorgeous books with illustrations and pretty finishes. I love notes inside the cover. I adore picking up a book and having all the memories attached flood back.

Not a picture of me but pretty close :

books2

A kindle is like a tabloid paper, disposable, quick, easy, requiring minimal effort, and I honestly was concerned that authors would be missing out on earnings. So what I am about to say is probably shocking. There are a great deal of anthologies available on the Kindle for either nothing, or around 99pence. The idea of these anthologies, I gather, is that you discover an author and the first in a series of books that he has written. Once you do this, your end of the bargain (for say getting 10 books for 10 pence each) is that you follow up this relationship and buy the rest of the books in the series at full price.

Which seems like a fair exchange when you think about it – and it worked out well for me in this case. I won’t lie, there are a lot of books you will wish you never had the misfortune of reading. But there are going to be gems. 

books

TW Brown has a few different series, all in the ‘horror’ genre for want of a better word. The first series that I read was the ‘Zomblog’ chronicles which are exactly what they sound like – they are a series of books written in a diary style depicting the end of the world as we know it. Once I came to the end of the series, I desperately started looking around for something to fill the void. What what do I find? Well the lovely TW Brown has obliged his legion of fans with another zombie filled, post apocalyptic work in which to dive into. The DEAD series is again, captivating. You get sucked in, and every chapter focuses on another individual (and by extension group) and how they are managing to survive and yes, if you are thinking George RR Martin, you are correct. Once I (thought) I had got to the end of that series – I am exhausted just recounting this – he has a further series which is a somewhat different change of pace. This series – That Ghoul Ava which is more, Tom Holt in its consideration. It is a perfectly normal and relatable world – it just also includes the Supernatural fraternity. It is very enjoyable, seeing creatures that you have always suspected exist coming to life. 

aomblog1

Now as you may recall, I recently did  review on Simon Bestwick and one of his zombie lit books in  A fresh Undead. I wanted to clear something up before I go any further. Simon is a clear voice amongst the dredge in the zombie lit genre. As is TW Brown. They have very different writing styles and it works well. There really is no comparison between the authors. Simon for example, if one of the few British authors that I enjoy. I am not sure what it is about British authors, writing about a place that I know. Maybe that is the problem, I know it too well and I don’t know what I see, or maybe it isn’t what I expected. When I read a book based in a foreign country (planet etc) then it adds a layer of escapism? I don’t know what it is, and really.. does it matter ? Go pick up a book and find out how you find it! 

zomblog4

Now, TW Brown chatted to us about his work for our halloween show, if you want to see me fangirling over it there is a video on the show FB page (link at bottom), and we got to know  him a little better and his process. Simon chatted to us about reviews and how important they are. I am currently reading DEAD:Onset so I will do a review on this book in the hope that you have picked up one of his books before I finish.

zomblog5

What I hope you take away from this blog is that – authors are people as well, they can be awesome people. In fact they often are. But like us all, they have an ego and need to be reassured that they are doing a good job. So for that reason, once you have read on of their books (both TW Brown and S Bestwick have a great back catalogue), I know they would appreciate you leaving a review so that others are able to see how much you enjoyed the books but that the authors themselves are able to gauge how good a job they are doing entertaining us. 

I do have something special for those of you that prefer to listen to audio books – if you would like some more information please do not hesitate to drop me a message 🙂 

Here are some important likes for you all :

LifeStyle:MK Halloween special ft TW Brown

LifeStyle:MK Reviewing the Situation ft Simon Bestwick

TW Brown Amazon profile

Simon Bestwick’s Amazon profile

LifeStyle:MK facebook page

Read, read, Undead

Couple of weeks ago I have the pleasure of having, internationally renowned author – Mr T W Brown talk to the radio show. It was a bit of a big deal for me as I love his work. I first came accross TW Brown’s work as part of an anthology. I am a voracious reader, and after all the Publishers Clearing shops closed locally, I was  really finding it a very expensive hobby to keep up with. But I received a Kindle as a gift – there were initial reservations over owning one. I like, I love books. I love the gorgeous books with illustrations and pretty finishes. I love notes inside the cover. I adore picking up a book and having all the memories attached flood back.

Not a picture of me but pretty close :

books2

A kindle is like a tabloid paper, disposable, quick, easy, requiring minimal effort, and I honestly was concerned that authors would be missing out on earnings. So what I am about to say is probably shocking. There are a great deal of anthologies available on the Kindle for either nothing, or around 99pence. The idea of these anthologies, I gather, is that you discover an author and the first in a series of books that he has written. Once you do this, your end of the bargain (for say getting 10 books for 10 pence each) is that you follow up this relationship and buy the rest of the books in the series at full price.

Which seems like a fair exchange when you think about it – and it worked out well for me in this case. I won’t lie, there are a lot of books you will wish you never had the misfortune of reading. But there are going to be gems. 

books

TW Brown has a few different series, all in the ‘horror’ genre for want of a better word. The first series that I read was the ‘Zomblog’ chronicles which are exactly what they sound like – they are a series of books written in a diary style depicting the end of the world as we know it. Once I came to the end of the series, I desperately started looking around for something to fill the void. What what do I find? Well the lovely TW Brown has obliged his legion of fans with another zombie filled, post apocalyptic work in which to dive into. The DEAD series is again, captivating. You get sucked in, and every chapter focuses on another individual (and by extension group) and how they are managing to survive and yes, if you are thinking George RR Martin, you are correct. Once I (thought) I had got to the end of that series – I am exhausted just recounting this – he has a further series which is a somewhat different change of pace. This series – That Ghoul Ava which is more, Tom Holt in its consideration. It is a perfectly normal and relatable world – it just also includes the Supernatural fraternity. It is very enjoyable, seeing creatures that you have always suspected exist coming to life. 

aomblog1

Now as you may recall, I recently did  review on Simon Bestwick and one of his zombie lit books in  A fresh Undead. I wanted to clear something up before I go any further. Simon is a clear voice amongst the dredge in the zombie lit genre. As is TW Brown. They have very different writing styles and it works well. There really is no comparison between the authors. Simon for example, if one of the few British authors that I enjoy. I am not sure what it is about British authors, writing about a place that I know. Maybe that is the problem, I know it too well and I don’t know what I see, or maybe it isn’t what I expected. When I read a book based in a foreign country (planet etc) then it adds a layer of escapism? I don’t know what it is, and really.. does it matter ? Go pick up a book and find out how you find it! 

zomblog4

Now, TW Brown chatted to us about his work for our halloween show, if you want to see me fangirling over it there is a video on the show FB page (link at bottom), and we got to know  him a little better and his process. Simon chatted to us about reviews and how important they are. I am currently reading DEAD:Onset so I will do a review on this book in the hope that you have picked up one of his books before I finish.

zomblog5

What I hope you take away from this blog is that – authors are people as well, they can be awesome people. In fact they often are. But like us all, they have an ego and need to be reassured that they are doing a good job. So for that reason, once you have read on of their books (both TW Brown and S Bestwick have a great back catalogue), I know they would appreciate you leaving a review so that others are able to see how much you enjoyed the books but that the authors themselves are able to gauge how good a job they are doing entertaining us. 

I do have something special for those of you that prefer to listen to audio books – if you would like some more information please do not hesitate to drop me a message 🙂 

Here are some important likes for you all :

LifeStyle:MK Halloween special ft TW Brown

LifeStyle:MK Reviewing the Situation ft Simon Bestwick

TW Brown Amazon profile

Simon Bestwick’s Amazon profile

LifeStyle:MK facebook page

Nasty Gym Expectation

As some of you may be aware, I have a little bit of a legging obsession. Primarily WIld Bangarang leggings. And as I am trying to be more healthy, get fitter and generally spend more time in the gym, it was important to me to have work out wear that makes me feel good. Now that isn’t to say that I treat the gym list a fashion parade or that I feel that I am being judged, or care what other people think of me when I am working out. I may be vain, I may be shallow…. where was I going with this? 

20161029_110305

When I first started working out, I was wearing my full length leggings from Wild Bangarang but I quickly found that I was over heating very quickly – which is impressive as I really only do cardio to warm up and cool down. I concentrate on weights – and as much as I love getting a good sweat on, in this weather, when your legs just feel sticky? No thanks! Luckily, I am a member of my local DW Sports gym, which gives me a discount in their stores, so I shot upstairs and picked up 3 pairs of capri in pretty short succession and felt an immediate difference in my workouts. Including the need for shaved legs. Whoops. Yeah not so good! But like I have said previously and in this blog, Wild Bangarang are a firm favourite for me, comfort and design wise. So I was super pleased when I heard that they would be rebooting their fitness line, and every more impressed with the designs being added to the line. 

20161029_115627

So, yes, I had to go give them a go – I picked a ‘Gymnasty’ design that is a new, in house range that comes in 3 different designs currently. I also went for the ‘fit top’ to see how it stood up size wise, I haven’t managed to find one on the high street that fits. They all look so tiny! I wear a sports bra (for obvious reasons) and tend to customise my tops and i like to wear crop/sports tops over my sports bra, both as added support but also to break up the monotony/obvious bra-ness. 

The design is really bright, the photos do not do it justice, I love the graffiti effect, and that there is no real, repeating pattern on the legs or top. The capri are really comfortable. They went on easy, and have a drawstring waist which gives you additional security if needed. I was so pumped putting them on. They look fabulous! I initially picked up the top and worried that it wouldn’t fit over my double F’s but it did. A lot more comfortably when I got to the gym and popped it over my sports bra.

20161029_110532

I am writing this, after having worn it just the once, and doing a weight training session rather than cardio. So I can’t really tell you how they hold up when running, or sweating a lot, or much in the way of floor exercises. But I did a lot of moving around, bending, twisting, floor work – they didn’t budge. Unlike some of my other capri’s that I have felt the need to adjust or that sit really low on the hips? They sit quite high and you can easily flip over the waistband for comfort or preference. The material is easily comparable to others on the market, although I do find the material a lot smoother than some of my others. And this isn’t a complaint, I didn’t feel unsafe or slippy while wearing them. 

The sports top is another beast entirely, I was pleasantly surprised by the double layering on it. There has certainly been some thought in the comfort and design of this top. It isn’t your standard ‘sports top’ that is really a bralett in a lycra material. They are double layered and although not a perfect fit for a larger cup size (lets be honest, unless you go to a specialist shop, you are going to have to roll with it!) it really is comfortable and gives a much needed pop of colour to a gym kit. I would recommend buying separately and checking your back size when buying the top as it may not be the same size as the capri! 

20161029_115226

I am overall, really impressed with Wild Bangarang’s fitness offerings, and am going to have to have a look at the other designs, one thing that led me to the Gymnasty range in particular, is the fact that you can easily mix and match all 3 colour ways. Which I intend to do. 

Now, I did share a picture of my, wearing the capri and top combination on I.G – although I haven’t had the guts to wear it to the gym without a vest covering my modesty. I doubt it will be long though, because honestly, I feel so good wearing this combination I will want to flaunt it. I would encourage every one of you to go out and grab a pair, you will see why I am so happy I took the plunge, it does wonders for your self confidence! 

Now before I share that photo, a couple of links for you! 

CLICK HERE for the Wild Bangarang Fitness Range

CLICK HERE for the Wild Bangarang Fitness FB Page

And if you want to follow my fitness journey, as well as other weird and random posts, I am on IG as Anythingbutthegirl 

20161027_111344