So I did a rather waffly, self absorbed piece on fitness recently. It was my explanation that as much as I can try to excuse my weight gain on my injury, it isn’t entirely to blame. So I am making some changes, slowly but if you rush into these things they tend not to last.
I went to see my beautiful friend Ren run in the Silverstone half marathon on the 13th March. It wasn’t planned as such, I knew that she had been training to do the London Marathon later this year after smashing Tough Mudder last year. She mentioned Silverstone and since it is just up the road from me, I thought I should go give her some support.
I used to run, cross country, long distance, with the dog… it was in my soul. I got to the track and felt…. in awe, I felt inspired, I felt sad that I wasn’t also running…. (although the course looks pretty brutal!). We walked over to the finish line to see people coming in, I wasn’t sure where Ren would come in so this seemed like a good place. I was seriously so knocked sideways by the emotions. I cannot really put into words how it feels watching people come over the finishing line, it was a collection of pretty palatable emotions from both spectators and competitors, the joy and in many cases relief as people realised they had finished.
Now I mentioned that Ren is running in the London Marathon in a few weeks, the Silverstone half marathon is something of a ‘warm up’ for many competitors. Ren has done extremely well, and I am so proud, i may well burst by the time she makes it across the finish line. She is running for Mind – an amazing mental health charity that has helped her personally. It is important that we talk about these things, the work that is done to support people when they aren’t able to access it though the usual channels (as much as we may wish otherwise, resources are finite). They do a fantastic amount or work in the community – if you are interested please click here.
Ren has her reasons for running for Mind – so far she has shaved off her hair and done a half marathon, and as I may have mentioned is also running in the London Marathon. If you have a couple of coins to spare, I know she will appreciate it, as will Mind! Even if you can’t donate, read Ren’s story if you need any further inspiration – please click here to check Ren’s story!
I said that I felt inspired by the runners didn’t I ? I was debating joining the Race for Life and going a gentle walk/job around the course. But being I came to this decision all of 3 weeks ago, I am going to wait until next year and try and train a little. What is difficult for me is that I am a little broken. I only have tarmac to run on, and that will only make my injuries worse. So as much as I may want to get back into running, it just isn’t feasible for me. However I have managed to find a dance class that is 5 mins away and have really enjoyed it! Great to get back into the swing of things!
Now I want to take a moment to talk about muscle memory. It is pretty important and yet something we all manage to forget about. I have danced for a few years, and so when I went back to dance a couple of weeks ago, I found I was able to do things that I didn’t think I would be able to, purely because I have drilled certain moved over the years. I also walk for at least an hour a day to get to and from work, so I am relatively fit. Relatively. I decided on the first day of Spring to go for a bike ride. First time this year, killing two birds with one stone, the boy suggested going to the pet shop as there is a cycle path that takes us to the industrial park. I got into the ride pretty quickly however, the seat… help me the seat! And I am fairly useless at hills. By the end of the ride back, I was getting quite upset at myself and how badly I was coping. But as the boy pointed out – muscle memory. I run, I ride horses, I dance, I lift… bike riding is something I pretty much stop as soon as my booty remembers how uncomfortable it is. Muscle memory – riding is different kettle of fish. Every time you start a new exercise, you are more than likely using a different set of muscles than you are used to. So instead of being discouraged… embrace it. I love feeling sore after exercising. And it is also a great reason to mix up your exercises – using different muscles groups is great and it helps you keep motivated!
So I have bought a new seat for my bike – I will keep you updated with that and the rest of my fitness journey!